If you’re used to smoking weed, switching to edibles can change how your body processes cannabinoids and offer an alternative experience. With edibles, your body has more access points to engage with cannabinoids. To deal with things like mood swings and sleep issues, make sure you have people in your life with who you can talk about the emotions you’re feeling. Try also to implement a healthy nighttime routine and practise basic sleep hygiene (like no screens 30 minutes before bed, for example) to Sober living house make things easier.
Healthy Diet and Exercise
Or perhaps you just feel like your brain’s been living in the clouds for the past few months (or years) and it’s time to switch up your daily routine. Regardless of your reasoning, tolerance breaks can prove to be beneficial to each and every one of us. But that doesn’t mean they’re easy, so it’s best to be fully prepared for the experience. A study of daily cannabis users reported that users had reduced CB1 receptors compared to non-users, which increased to around normal after just two weeks of abstinence. Importantly, this study didn’t assess whether CB1 receptors remained desensitized. By abstaining from cannabis for a period of time, you allow your body to clear out any remaining cannabinoids and return your endocannabinoid system to its baseline state.
- To put this into perspective, if you don’t consume enough Omega-3’s, you get poor-performing CB1 receptors and the entire functioning of your endocannabinoid system is in jeopardy.
- Take a look at our guide on passing a drug test to give you the best possible chance.
- This lowers your tolerance to ensure that you don’t become too numb to a drug’s effects or end up using too much.
- It works by affecting the cannabinoid type 1 (CB1) receptors in the brain.
Why Cannabis Connoisseurs Are Switching to Hemp-Derived Gummies
Increasing the dose could diminish the therapeutic results you are looking for while increasing the amount spent on cannabis products. Taking a tolerance break from cannabis and changing how much you use after the break can increase your benefits and lower the amount of cannabis you require by 60 percent or more. Since cannabis is a highly individualistic experience, a tolerance break can take on many forms depending how to lower your tolerance for weed without stopping smoking on one’s consumption pattern.
What are the side effects of a tolerance break?
- Research demonstrates that CB1 receptor availability is diminished by chronic cannabis use.
- Taking a tolerance break can be an important part of managing your cannabis use.
- For the medical cannabis user, even the idea of taking one day off can be daunting.
- You can continue using CBD products during your break without affecting your THC tolerance, as CBD is non-psychoactive and does not contribute to building THC tolerance.
- Maybe you’ve never tried it but have been thinking of ways to reduce your tolerance.
This can lead to increased consumption, which in turn may affect your finances and overall cannabis experience. Tolerance breaks offer plentiful benefits with little effort. Moderating cannabis consumption by taking regular breaks is a good strategy for minimizing the risks of consuming too much THC. This might include headaches, nausea, excessive sweating, abdominal pain, or even mild tremors.
- This communication is what makes cannabis such a powerful substance.
- You know what’s super important when you’re taking a T-break?
- Whether you’re a long-time enthusiast or someone who’s new to weed culture, taking a tolerance break can be one of the smartest moves for your wallet, your body, and your overall experience.
- Just don’t hesitate to add some extra olive oil to your food in the future.
- These products offer gentler effects and help your body adjust more smoothly.